Happy Tummy Granola

As much as I adore starting my day with Chia Teff Loaf and have done for the majority of the past 5 years, sometimes it's nice to mix it up! I developed the Happy Tummy Granola to have the same effect on my bowels as the Chia Teff Loaf so it's high in both soluble and insoluble fibre. Soluble to help me stay full until lunchtime. Insoluble to help me poop every morning! :)

This is a great recipe to whip up on a weekend to give you super healthy breakfasts for the week ahead. It will literally take just an hour out of your day and you'll want to make it every week after the first bowl!

Ingredients

200g Gluten-free Oats (I use Rude Health Sprouted Oats)
200g Organic Almonds
80g Organic Pumpkin Seeds
60g Organic Sunflower Seeds
60g Organic Chia Seeds
40g Organic Raw Coconut Oil
1 tsp Vanilla Extract
1 tbsp Organic Maple Syrup
1 tbsp Organic Honey

Method

Roughly chop the almonds.
Mix all the dry ingredients together.
Melt the coconut butter and mix the wet ingredients through it.
Mix the dry ingredients with the wet ingredients and place on baking sheets in the oven at 150C fan for 30 mins.
Stir the mixture halfway through bake.
Allow to cool before putting in a jar.

For Breakfast

Mix with a probiotic yoghurt and some local fruit in season for a deliciously healthy start to the day! Your gut bacteria will love you for it!! ;)

If you'd like to watch me make it just click on The Happy Tummy Co. YouTube Channel.

As seen in

“Karen is a breath of fresh air when it comes to the wellness industry,” he says. “She doesn’t talk any doo-doo and she doesn’t hold back either. She has taught me a lot about crop rotation and soil health, and I believe if we are interested in human nutrition we need to be interested in the quality of the plants we grow, and the health of the soil in which they grow.

"It’s an intriguing space with a beautiful story to tell. The setting is an inconspicuous building in a quiet corner of a Westport carpark, but the learnings found within the walls are nothing short of spectacular."

"Priced around £1 per slice, the Happy Tummy Loaf certainly has a lot to prove."

"Specialising in high fibre, wholegrain breads and bakes, she's lithe and clear-skinned, with an infectious Irish enthusiasm. We met for the first time in January when she hosted a dinner at the Soho-based fermented food pop-up,Kultured. Then, like now, she spoke about the gut with the clear-eyed zeal of someone who's set on converting the world to her way of thinking."

Cart 0

No more products available for purchase