The Happy Tummy Loaf (gluten-free)
- Description
- delivery
- Subscription
Developed over an 18 month period by our Founder Karen O' Donoghue to alleviate her IBS symptoms, this loaf has been described as life-changing by happy tummy customers since 2015.
The Happy Tummy Loaf is a functional food and can be eaten simply with jam and fat or with a bunch of savoury toppings. The loaf is naturally free from gluten. We bake them in tins that are used for our gluten free baking but we are not a gluten free bakery.
More information about our happy tummy loaf:
Each loaf containing 16 specifically chosen ingredients for the ratio needed for good gut health is soaked over a 2 day period.
All loaves are handmade at the TEACH in Mayo. A two-phase process is used to allow the grain varieties, nuts and seeds to soak and sprout before bake so that they enter your gut ready to digest and bring you maximum nourishment.
Per slice, there is 10g of fibre and 11g of protein approximately.
Original Loaf
Ingredients: Water, Wholegrain Teff Flour, Wholegrain Buckwheat Flour, Flaked Almonds, Extra Virgin Olive Oil, Ground Flaxseed, Chia Seeds, Flaked Brazil Nuts, Flaked Walnuts, Regeneratively farmed Eggs, Cinnamon, Raw Apple Cider Vinegar, Irish Orchard Syrup (0.4%), Achill Sea Salt.
Allergens :
Almonds, Walnuts, Brazil Nuts, Egg.
Vegan Loaf
Ingredients: Water, Wholegrain Teff Flour, Wholegrain Buckwheat Flour, Ground Almonds, Ground Linseed, Extra Virgin Olive Oil, Chia Seeds, Flaked Brazil Nuts, Flaked Walnuts, Cinnamon, Apple Cider Vinegar, Irish Orchard Syrup (0.4%), Achill Sea Salt.
Allergens :
Almonds, Walnuts, Brazil Nuts.
*These loaves are made in a bakery that handles wheat and dairy.*
The Original One
|
Nutritional Information |
Per 100g serving/thick slice |
RDA |
|
kcal |
314 |
12.5% |
|
Carbohydrate |
21g |
6.4% |
|
Of which sugars |
1.9g |
6% |
|
Fat |
22.8g |
20% |
|
Of which saturates |
3.1g |
|
|
Fibre |
9.4g |
31% |
|
Protein |
10g |
18% |
|
Salt |
0.3g |
7.5% |
|
Iron (mg) |
8.8 |
62% |
|
Calcium (mg) |
111.2 |
14% |
|
Magnesium (mg) |
136.9 |
36.5% |
|
Phosphorus (mg) |
274.1 |
39% |
|
Potassium (mg) |
291.5 |
14.6% |
The Vegan One
|
Nutritional Information |
Per 100g serving/thick slice |
RDA |
|
kcal |
324 |
13% |
|
Carbohydrate |
22.3g |
6.8% |
|
Of which sugars |
1.9g |
6% |
|
Fat |
23.8g |
20% |
|
Of which saturates |
3g |
|
|
Fibre |
10.8g |
36% |
|
Protein |
9.4g |
17% |
|
Salt |
0.1g |
2.5% |
|
Iron (mg) |
9.5g |
67% |
|
Calcium (mg) |
114 |
14.2% |
|
Magnesium (mg) |
154 |
41% |
|
Phosphorus (mg) |
283 |
40% |
|
Potassium (mg) |
312 |
16% |
Please read more about nutritional information on our site here to better understand the foods you eat.
Wednesdays, Thursdays and Fridays each week.
€6 for delivery up to 10 kilos throughout the island of Ireland. €12 for the delivery of 5 kilos throughout the UK. More info here.
Whether you choose a weekly, fortnightly or monthly subscription, this service is perfect for those of you taking your life and time here seriously. Subs can be paused or cancelled at any time but are highly recommended for those of you with busy lifestyles, yearning to live better.
FAQ
What's the shelf-life like on your range?
7 days - 2 weeks kept in the products' wrapping in the fridge. Our products do best kept in a temperature controlled environment as they are alive with enzyme activity. Frozen for up to 3 months, wrapped tight in a freezer bag.
How much should I eat each day?
Two slices of the happy tummy loaf for breakfast every morning. Consistency is key to its benefits. You can eat it again at lunch. Make sure to drink plenty of water alongside this loaf. One scone each day. The rest of the range, as you like.
When can I expect to receive my order?
Within 7 days of ordering. Each product goes through a long soak or fermentation process over a couple to a number of days and is baked fresh to order on one of our bake days Tuesday through to Thursday.
What's the story with subscription?
It really is very important to get a daily dose of our signature products for your longterm health and so many of our customers choose a weekly or monthly subscription whereby they have space in their freezers. This way we deliver your order on the same day each week/month so that your gut gets into a good routine. Subs can be paused or cancelled anytime.
Shipping
Shipping around Ireland + UK
Once your order is baked, DPD come to collect it. Our Irish customers will usually receive their order the day after bake whilst our UK customers receive their order 2 days later. Our products have naturally long shelf-lives.
Order tracking
Once your order has been shipped, you will begin to receive updates by sms and email. It's important to keep an eye out for these updates. DPD will send you a one hour delivery window the morning of delivery so that you can be in.
About us
Hello
TEACH SCOILE by the happy tummy co. is a place to engage with the science behind the food that we eat. And in so doing, Karen hopes to inspire prevention before cure.
Understanding Nutrition
Whilst food contains all the nutrients we need to stay healthy, it also contains anti-nutrients and these are reduced by putting them through certain processes. Processes that you use in your every day life at home - cooking, steaming, soaking and fermenting.
Minerals + Vitamins
Here are some of the minerals and vitamins crucial to our health, contained in all the foods we soak and ferment for your wellbeing.
