{"product_id":"olands-sourdough-buns-with-pecan-brazil-nut","title":"Ølands Sourdough Buns with Pecan \u0026 Brazil Nut","description":"\u003cp\u003eCome in packs of 4 with each bun weighing 155g approx.\u003c\/p\u003e\n\u003cp\u003eStorage : Cool room temperature, fridge or freezer in the packaging they come in.\u003c\/p\u003e\n\u003cp\u003eShelf-life : 1 week approx.\u003c\/p\u003e\n\u003cp\u003eØlands is lower in gluten than regular wheat and we find it much easier to digest as a result. Turlough is farming the ølands we use organically in Co. Monaghan and mills it on his farm through the stone mill he built himself. His grain is super nourishing and has just the right balance of fibre to protein to protect your microbes. For people struggling with IBS and a whole host of autoimmune issues that our happy tummy loaf supports, these sourdough buns could be a great addition to your diet. We at the happy tummy co. have been feeling fantastic on them! The incorporation of brazil nuts is there to protect your thyroid. The pecans are there to support you with vitamin E and B1 through their antioxidant nature and being vital energy for your metabolism.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eOur buns are fermented for 24 hours + and are made from organic, regeneratively farmed ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWater, \u003cmeta charset=\"utf-8\"\u003ewholegrain heritage \u003cstrong\u003ewheat\u003c\/strong\u003e, wholegrain \u003cstrong\u003eølands\u003c\/strong\u003e, wholegrain purple \u003cstrong\u003ewheat\u003c\/strong\u003e, spelt, \u003cstrong\u003ebrazil\u003c\/strong\u003e nuts, \u003cstrong\u003epecans\u003c\/strong\u003e, wholegrain \u003cstrong\u003ewheat\u003c\/strong\u003e leaven, wholegrain \u003cstrong\u003erye\u003c\/strong\u003e starter, maple syrup, sea salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWheat, brazil nut, pecan.\u003c\/p\u003e\n\u003ctable width=\"577\" height=\"30\" style=\"width: 100.087%; height: 215.532px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 16.8126%; height: 19.5938px;\"\u003e\u003cstrong\u003eNutrition :\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 16.8126%; height: 19.5938px;\"\u003e\u003cstrong\u003ePer Bun\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 65.6743%; height: 19.5938px;\"\u003e\u003cstrong\u003eRDA\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 16.8126%; height: 19.5938px;\"\u003ekcal\u003c\/td\u003e\n\u003ctd style=\"width: 16.8126%; height: 19.5938px;\"\u003e292.96g\u003c\/td\u003e\n\u003ctd style=\"width: 65.6743%; height: 19.5938px;\"\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 16.8126%; height: 19.5938px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 16.8126%; height: 19.5938px;\"\u003e45.19g\u003c\/td\u003e\n\u003ctd style=\"width: 65.6743%; height: 19.5938px;\"\u003e13.9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1875px;\"\u003e\n\u003ctd style=\"width: 16.8126%; height: 39.1875px;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"width: 16.8126%; height: 39.1875px;\"\u003e2.44g\u003c\/td\u003e\n\u003ctd style=\"width: 65.6743%; height: 39.1875px;\"\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 16.8126%; height: 19.5938px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 16.8126%; height: 19.5938px;\"\u003e9.3g\u003c\/td\u003e\n\u003ctd style=\"width: 65.6743%; height: 19.5938px;\"\u003e8.4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1875px;\"\u003e\n\u003ctd style=\"width: 16.8126%; height: 39.1875px;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"width: 16.8126%; height: 39.1875px;\"\u003e1.4g\u003c\/td\u003e\n\u003ctd style=\"width: 65.6743%; height: 39.1875px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 16.8126%; height: 19.5938px;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"width: 16.8126%; height: 19.5938px;\"\u003e12.72g\u003c\/td\u003e\n\u003ctd style=\"width: 65.6743%; height: 19.5938px;\"\u003e42.4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 16.8126%; height: 19.5938px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 16.8126%; height: 19.5938px;\"\u003e7.15g\u003c\/td\u003e\n\u003ctd style=\"width: 65.6743%; height: 19.5938px;\"\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 16.8126%; height: 19.5938px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"width: 16.8126%; height: 19.5938px;\"\u003e0.48g\u003c\/td\u003e\n\u003ctd style=\"width: 65.6743%; height: 19.5938px;\"\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"TEACH SCOILE : The Happy Tummy Co.","offers":[{"title":"Default Title","offer_id":57576622227781,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1415\/9372\/files\/IMG_7746.jpg?v=1776347186","url":"https:\/\/www.thehappytummyco.com\/products\/olands-sourdough-buns-with-pecan-brazil-nut","provider":"TEACH SCOILE : The Happy Tummy Co.","version":"1.0","type":"link"}