Oh Sourdough how we love you. Wholegrain, slowly fermented, high in B vitamins, fibre and protein.
Here at the happy tummy co. we favour sourdough made with ancient and heritage wholegrain as they have more flavour, pack a lot more nourishment and are naturally lower in gluten.
We tend towards blending grains also as our gut bacteria love variety and so our loaves are often a blend of 5 different grains or more.
Our current sourdough special is a blend of Ethiopian Keey Teff, Wild Farmed Grain Population Wheat, Oak Forest Mill Emmer, Oak Forest Mill Spelt and Spent Brewer's Grain from Bia Sol.
Shelf Life: 1 week stored in its brown paper bag.
Can be frozen. Freezing increases the loaf's prebiotic fibre content.
To refresh your loaf simply place it under running water for 10 seconds whilst turning it to wet all sides evenly. Then place it on a wire rack tray in the oven at 200 degrees for 10 minutes.
Sourdough Bake Days happen ~ Tuesday through to Friday.
We deliver sourdough on Wednesdays, Thursdays and Fridays.
Sourdough can be collected from the TEACH on Fridays. Simply select 'pick-up' at checkout.