BREAD AS MEDICINE - One Day Course
- Description
- delivery
- Subscription
Please note that if you are unable to attend after booking this class we will transfer you onto the online course. Thank you!
Come spend an intimate day at TEACH SCOILE by the happy tummy co. to learn about the science behind bread and how it has the ability to impact and rectify your health issues.
From IBS to injury rehab to coping with mental health issues, our approach to bread making has the ability to shape and overhaul your health for a happier and healthier future.
What is covered and included?
- The science - why bread?
- Understanding our soil and its impact on the food system.
- How to make a bread starter.
- How to make sourdough.
- How to make soaked breads.
- How to use bread to nourish your unique body type.
- Access to recipes and video material.
- Your health and how to use new bread formulae to bolster it.
- We will cover many recipes throughout the day using ancient and heritage grains. Be prepared to get your hands into a lot of dough.
Signature breads, coffee and tea will be served on arrival.
Drinks throughout the day will be served as well as a feast for lunch. We like to serve some of our favourite low intervention wines with lunch as well as local micro brewery beers.
Class runs from 10am - 4pm. There are wash stations and plenty of room for you to move around in and feel comfortable.
The day finishes with some low intervention wine and a Q&A with your host and founder Karen O' Donoghue.
You will leave with two doughs that need to be baked at home as well as your own starter culture and recipes for better gut health.
Come hungry for food and knowledge, leave happy and fulfilled. We are here to look after you.
Time : 10am - 4pm
Location : TEACH SCOILE by the happy tummy co., Shambles Lane, Bridge Street, Westport, Co. Mayo, Ireland.
Find us on Google Maps here
We're located in the James Street carpark just behind the Catholic Church.
Wednesdays, Thursdays and Fridays each week.
€6 for delivery up to 10 kilos throughout the island of Ireland. €12 for the delivery of 5 kilos throughout the UK. More info here.
Whether you choose a weekly, fortnightly or monthly subscription, this service is perfect for those of you taking your life and time here seriously. Subs can be paused or cancelled at any time but are highly recommended for those of you with busy lifestyles, yearning to live better.
FAQ
What's the shelf-life like on your range?
7 days - 2 weeks kept in the products' wrapping in the fridge. Our products do best kept in a temperature controlled environment as they are alive with enzyme activity. Frozen for up to 3 months, wrapped tight in a freezer bag.
How much should I eat each day?
Two slices of the happy tummy loaf for breakfast every morning. Consistency is key to its benefits. You can eat it again at lunch. Make sure to drink plenty of water alongside this loaf. One scone each day. The rest of the range, as you like.
When can I expect to receive my order?
Within 7 days of ordering. Each product goes through a long soak or fermentation process over a couple to a number of days and is baked fresh to order on one of our bake days Tuesday through to Thursday.
What's the story with subscription?
It really is very important to get a daily dose of our signature products for your longterm health and so many of our customers choose a weekly or monthly subscription whereby they have space in their freezers. This way we deliver your order on the same day each week/month so that your gut gets into a good routine. Subs can be paused or cancelled anytime.
Shipping
Shipping around Ireland + UK
Once your order is baked, DPD come to collect it. Our Irish customers will usually receive their order the day after bake whilst our UK customers receive their order 2 days later. Our products have naturally long shelf-lives.
Order tracking
Once your order has been shipped, you will begin to receive updates by sms and email. It's important to keep an eye out for these updates. DPD will send you a one hour delivery window the morning of delivery so that you can be in.
About us
Hello
TEACH SCOILE by the happy tummy co. is a place to engage with the science behind the food that we eat. And in so doing, Karen hopes to inspire prevention before cure.
Understanding Nutrition
Whilst food contains all the nutrients we need to stay healthy, it also contains anti-nutrients and these are reduced by putting them through certain processes. Processes that you use in your every day life at home - cooking, steaming, soaking and fermenting.
Minerals + Vitamins
Here are some of the minerals and vitamins crucial to our health, contained in all the foods we soak and ferment for your wellbeing.
