This course is designed to be taken at your own pace, in your own time. Once you have access to the course it is yours for life!
Bread made in a certain way can heal your digestive health issues and eradicate your IBS symptoms.
Whether you suffer with severe gut health issues or you simply yearn for more functionality from the bread that you eat, this course will teach you about the science and the "why" behind the bread that we eat.
Suitable for both beginners and those who've been making bread for a while now but want to make more digestible bread.
This course is a 3 month series of step by step videos and step by step recipes made up of many notes, recipes as well as audio files to ensure you make the best sourdough bread for YOU and your UNIQUE GUT MAKE-UP.
Doctor and Founder of Gilchesters Organics Dr. Andrew Wilkinson does 2 classes with us. One on Soil Health and one on Milling.
Karen, Founder of The Happy Tummy Co. who used bread to get rid of her IBS 10 years ago is your teacher and host. She is available to check in with you twice a week to go through any questions you might have throughout your 3 month journey. And for any deeper concerns Karen can jump on the phone with you at a scheduled time throughout.
During this course we will be using either or both ancient and heritage grains to feed our microbiome its food of choice. Our slow fermented and sprouted sourdoughs are all high in fibre, minerals and vitamins as well as phenolic compounds and prebiotic fibre - essential food in healing digestive and bowel health issues.
Included in this course is Karen's secret recipe that initially got rid of her lifelong IBS. It is known by her students and clients as "the magic poo bread".
Initially you will need the following flours, all organic and stoneground -
Rye Flour, Whole Wheat Flour, White Flour, Emmer Flour, Einkorn Flour and Teff Flour. We get our ancient and heritage grains from Gilchesters Organics and Lovegrass but you can hopefully get yours from your local mill wherever in the world you are!
We have mills in Ireland, the US, Australia, Denmark, Switzerland and others that we recommend for students in those countries.
During the course Karen will also be recommending more grains and seeds for your gut health to be added to the long list of breads we cover on this course.
To check out the equipment you will need click here. Don't worry if you can't get it all at the start. We can improvise!
If you live in the UK, we are working with Gilchesters to get a Happy Tummy Box out to you which costs £39.55 containing all the flours and grains you will need for the first few weeks. On booking this course Karen will be in touch with you to arrange payment and delivery.
Cheers to a great journey together! Now let's make some awesome bread!