Wholegrain Emmer, Teff & Flax Sourdough
- Description
- delivery
- Subscription
Emmer harvests have failed with many of the farmers we work with and so unfortunately we cannot bake our sourdough at present.
People think this one tastes like a rye bread and so if you're into rye then hit this one up! Great shelf-life, easy to make sambos with, 100% wholegrain, a great little addition to the happy tummy loaf if you're having that one for breakfast!
Ingredients (organic)
Water, Wholegrain Emmer Flour, Wholegrain Ølands Flour, Wholegrain Spelt Flour, Wholegrain Teff Flour, Flaxseed, Black Sesame Seed, Wholegrain Leaven, Wholegrain Rye Starter, Achill Sea Salt.
Allergens
Wheat, Rye, Sesame Seeds.
Comes wrapped in breathable paper packaging and a cardboard box. Can be frozen for anything up to 3 months. Freezing this loaf increases its prebiotic fibre content. At least 14 slices per loaf.
Do not store this in an airtight container. Leave it in a cool part of your kitchen, wrapped in its paper bag.
We bake these loaves on Tuesdays and Wednesdays.
We fecking love it!
Please read more about nutritional information on our site here to better understand the foods you eat.
|
Nutritional Information |
Per serving (100g slice) |
RDA |
|
kcal |
373 |
14% |
|
Carbohydrate |
60g |
18% |
|
Of which sugars |
2.4g |
8% |
|
Fat |
6.3g |
5.7% |
|
Of which saturates |
1g |
|
|
Fibre |
11.2g |
37% |
|
Protein |
14.7g |
26.7% |
|
Salt |
0.7g |
17% |
|
Iron (mg) |
8.9 |
63% |
|
Calcium (mg) |
99 |
12.3% |
|
Magnesium (mg) |
169 |
45% |
|
Phosphorus (mg) |
465 |
66.4% |
|
Potassium (mg) |
386 |
19.3% |
Wednesdays, Thursdays and Fridays each week.
€6 for delivery up to 10 kilos throughout the island of Ireland. €12 for the delivery of 5 kilos throughout the UK. More info here.
Whether you choose a weekly, fortnightly or monthly subscription, this service is perfect for those of you taking your life and time here seriously. Subs can be paused or cancelled at any time but are highly recommended for those of you with busy lifestyles, yearning to live better.
FAQ
What's the shelf-life like on your range?
7 days - 2 weeks kept in the products' wrapping in the fridge. Our products do best kept in a temperature controlled environment as they are alive with enzyme activity. Frozen for up to 3 months, wrapped tight in a freezer bag.
How much should I eat each day?
Two slices of the happy tummy loaf for breakfast every morning. Consistency is key to its benefits. You can eat it again at lunch. Make sure to drink plenty of water alongside this loaf. One scone each day. The rest of the range, as you like.
When can I expect to receive my order?
Within 7 days of ordering. Each product goes through a long soak or fermentation process over a couple to a number of days and is baked fresh to order on one of our bake days Tuesday through to Thursday.
What's the story with subscription?
It really is very important to get a daily dose of our signature products for your longterm health and so many of our customers choose a weekly or monthly subscription whereby they have space in their freezers. This way we deliver your order on the same day each week/month so that your gut gets into a good routine. Subs can be paused or cancelled anytime.
Shipping
Shipping around Ireland + UK
Once your order is baked, DPD come to collect it. Our Irish customers will usually receive their order the day after bake whilst our UK customers receive their order 2 days later. Our products have naturally long shelf-lives.
Order tracking
Once your order has been shipped, you will begin to receive updates by sms and email. It's important to keep an eye out for these updates. DPD will send you a one hour delivery window the morning of delivery so that you can be in.
About us
Hello
TEACH SCOILE by the happy tummy co. is a place to engage with the science behind the food that we eat. And in so doing, Karen hopes to inspire prevention before cure.
Understanding Nutrition
Whilst food contains all the nutrients we need to stay healthy, it also contains anti-nutrients and these are reduced by putting them through certain processes. Processes that you use in your every day life at home - cooking, steaming, soaking and fermenting.
Minerals + Vitamins
Here are some of the minerals and vitamins crucial to our health, contained in all the foods we soak and ferment for your wellbeing.
