3 pack phone consultation work with Karen
- Description
- delivery
- Subscription
This set of 3 consultations has been designed for people ready to make longterm changes for their health. Karen will deep dive into your daily routine in detail and make adjustments to your diet based on how you live. Sleep, movement, bowel health (past and present), self-esteem and stage of life are all accounted for across this programme.
A food and wellbeing diary is needed from you for 7 typical days in your life before the initial session.
Your first session will last one hour. Your second session will last 30 minutes. Your third and final session lasts 20 minutes.
The action plan :
Immediate changes to your diet are constructed.
Long-term changes to your diet are constructed.
During the second session we make adjustments to any immediate changes not working out for you.
During the third session we make adjustments needed to the long-term changes we initially constructed together.
The prerogative is not to change any aspect of your lifestyle that you love. The goal is to simply help you hack accessible changes into each aspect of your life to enable you into better gut health.
If you feel like you need more regular follow-ups after the 1 month milestone we can discuss how to move forward from there.
Wednesdays, Thursdays and Fridays each week.
€6 for delivery up to 10 kilos throughout the island of Ireland. €12 for the delivery of 5 kilos throughout the UK. More info here.
Whether you choose a weekly, fortnightly or monthly subscription, this service is perfect for those of you taking your life and time here seriously. Subs can be paused or cancelled at any time but are highly recommended for those of you with busy lifestyles, yearning to live better.
FAQ
What's the shelf-life like on your range?
7 days - 2 weeks kept in the products' wrapping in the fridge. Our products do best kept in a temperature controlled environment as they are alive with enzyme activity. Frozen for up to 3 months, wrapped tight in a freezer bag.
How much should I eat each day?
Two slices of the happy tummy loaf for breakfast every morning. Consistency is key to its benefits. You can eat it again at lunch. Make sure to drink plenty of water alongside this loaf. One scone each day. The rest of the range, as you like.
When can I expect to receive my order?
Within 7 days of ordering. Each product goes through a long soak or fermentation process over a couple to a number of days and is baked fresh to order on one of our bake days Tuesday through to Thursday.
What's the story with subscription?
It really is very important to get a daily dose of our signature products for your longterm health and so many of our customers choose a weekly or monthly subscription whereby they have space in their freezers. This way we deliver your order on the same day each week/month so that your gut gets into a good routine. Subs can be paused or cancelled anytime.
Shipping
Shipping around Ireland + UK
Once your order is baked, DPD come to collect it. Our Irish customers will usually receive their order the day after bake whilst our UK customers receive their order 2 days later. Our products have naturally long shelf-lives.
Order tracking
Once your order has been shipped, you will begin to receive updates by sms and email. It's important to keep an eye out for these updates. DPD will send you a one hour delivery window the morning of delivery so that you can be in.
About us
Hello
TEACH SCOILE by the happy tummy co. is a place to engage with the science behind the food that we eat. And in so doing, Karen hopes to inspire prevention before cure.
Understanding Nutrition
Whilst food contains all the nutrients we need to stay healthy, it also contains anti-nutrients and these are reduced by putting them through certain processes. Processes that you use in your every day life at home - cooking, steaming, soaking and fermenting.
Minerals + Vitamins
Here are some of the minerals and vitamins crucial to our health, contained in all the foods we soak and ferment for your wellbeing.
