The Colm Loaf (gluten-free)
- Description
- delivery
- Subscription
We no longer deliver The Colm Loaf to the UK.
Highly addictive and Iron-rich, this 24 hour Soaked Teff Pecan Banana Loaf is everything you would want from something on the sweeter side of life.
Slices per Loaf : 13
Each loaf is slowly made by hand and soaked for 24 hours before bake to unlock all its nourishment, allowing you to assimilate all the functional nutrients.
Spongy, soft and moist, it is excellent sliced as is or toasted and topped with spreads and sweets and savoury things you fancy.
This loaf must be stored in your fridge! Be sure to pop it straight in as soon as you receive your delivery.
Ingredients :
Banana, Egg, Teff Flour, Pecans, Coconut Oil, Cinnamon, Apple Cider Vinegar, Maple Syrup, Achill Sea Salt, Vanilla Extract, Bicarb.
Allergens in bold :
Egg, Pecans.
All ingredients are certified organic or fair trade.
I've named this loaf after my friend Colm who was the voice of reason, kindness and support in a tough time when I was trying to make this work. Everyone deserves a Colm in their life.
|
Nutritional Information |
Per serving (8 serves per loaf) |
RDA |
|
kcal |
255 |
10% |
|
Carbohydrate |
29g |
8.9% |
|
Of which sugars |
10g |
33% |
|
Fat |
14g |
12% |
|
Of which saturates |
6g |
|
|
Fibre |
6.5g |
22% |
|
Protein |
6g |
11% |
|
Salt |
0.8g |
20% |
|
Iron (mg) |
7.5 |
53.5% |
|
Calcium (mg) |
54 |
6.75% |
|
Magnesium (mg) |
59 |
16% |
|
Phosphorus (mg) |
132 |
18.8% |
|
Potassium (mg) |
384 |
19% |
Please read more about nutritional information on our site here to better understand the foods you eat.
Wednesdays, Thursdays and Fridays each week.
€6 for delivery up to 10 kilos throughout the island of Ireland. €12 for the delivery of 5 kilos throughout the UK. More info here.
Whether you choose a weekly, fortnightly or monthly subscription, this service is perfect for those of you taking your life and time here seriously. Subs can be paused or cancelled at any time but are highly recommended for those of you with busy lifestyles, yearning to live better.
FAQ
What's the shelf-life like on your range?
7 days - 2 weeks kept in the products' wrapping in the fridge. Our products do best kept in a temperature controlled environment as they are alive with enzyme activity. Frozen for up to 3 months, wrapped tight in a freezer bag.
How much should I eat each day?
Two slices of the happy tummy loaf for breakfast every morning. Consistency is key to its benefits. You can eat it again at lunch. Make sure to drink plenty of water alongside this loaf. One scone each day. The rest of the range, as you like.
When can I expect to receive my order?
Within 7 days of ordering. Each product goes through a long soak or fermentation process over a couple to a number of days and is baked fresh to order on one of our bake days Tuesday through to Thursday.
What's the story with subscription?
It really is very important to get a daily dose of our signature products for your longterm health and so many of our customers choose a weekly or monthly subscription whereby they have space in their freezers. This way we deliver your order on the same day each week/month so that your gut gets into a good routine. Subs can be paused or cancelled anytime.
Shipping
Shipping around Ireland + UK
Once your order is baked, DPD come to collect it. Our Irish customers will usually receive their order the day after bake whilst our UK customers receive their order 2 days later. Our products have naturally long shelf-lives.
Order tracking
Once your order has been shipped, you will begin to receive updates by sms and email. It's important to keep an eye out for these updates. DPD will send you a one hour delivery window the morning of delivery so that you can be in.
About us
Hello
TEACH SCOILE by the happy tummy co. is a place to engage with the science behind the food that we eat. And in so doing, Karen hopes to inspire prevention before cure.
Understanding Nutrition
Whilst food contains all the nutrients we need to stay healthy, it also contains anti-nutrients and these are reduced by putting them through certain processes. Processes that you use in your every day life at home - cooking, steaming, soaking and fermenting.
Minerals + Vitamins
Here are some of the minerals and vitamins crucial to our health, contained in all the foods we soak and ferment for your wellbeing.
