High Fibre Bleed Feed Recipe

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A flapjack CHUNKY mix for the bleed phase of your period.

  1. Bloating
  2. Constipation
  3. Cramps
  4. With a touch of self hate.

Appetite and cravings can vary from period to period but I find that 1 through to 4 can nearly always be found with each and every bleed.

And so during this phase, along with succumbing to whatever cravings I’m feeling I also love to have a high fibre food thing to hand that is equal parts functional and comforting.

The hot water bottle of foods if you will.

Sometimes you feel so bloated, so constipated, that feeling of self hate so rife within you that the thought of putting a big bowl of food together is just a little too much.

But you need to keep that all important fibre feed up and you need them vitamins and minerals for regulating your hormonal health and metabolism.

I got you!

This potent mix of grains, seeds and the ever ceremonial cacao will deliver a high dose of insoluble fibre to help you poo, a good dose of soluble fibre to give you slow releasing energy, prebiotic fibre to fertilise the growth of new good gut bacteria, antioxidants to feed the health of your micro-biome as well as a plethora of B vitamins, magnesium, zinc, iron and calcium.

Suitable for coeliacs and people with allergies to - wheat, dairy and egg.

Recipe will land in your inbox soon after purchase from Baker Girl & Founder of The Happy Tummy Co. Karen.