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"The most buzzed about bakery in the country!" - IMAGE MAGAZINE

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High Fibre Bleed Feed Recipe


A flapjack CHUNKY mix for the bleed phase of your period.

  1. Bloating
  2. Constipation
  3. Cramps
  4. With a touch of self hate.

Appetite and cravings can vary from period to period but I find that 1 through to 4 can nearly always be found with each and every bleed.

And so during this phase, along with succumbing to whatever cravings I’m feeling I also love to have a high fibre food thing to hand that is equal parts functional and comforting.

The hot water bottle of foods if you will.

Sometimes you feel so bloated, so constipated, that feeling of self hate so rife within you that the thought of putting a big bowl of food together is just a little too much.

But you need to keep that all important fibre feed up and you need them vitamins and minerals for regulating your hormonal health and metabolism.

I got you!

This potent mix of grains, seeds and the ever ceremonial cacao will deliver a high dose of insoluble fibre to help you poo, a good dose of soluble fibre to give you slow releasing energy, prebiotic fibre to fertilise the growth of new good gut bacteria, antioxidants to feed the health of your micro-biome as well as a plethora of B vitamins, magnesium, zinc, iron and calcium.

Suitable for coeliacs and people with allergies to - wheat, dairy and egg.

Recipe will land in your inbox soon after purchase from Baker Girl & Founder of The Happy Tummy Co. Karen.

Wednesdays, Thursdays and Fridays each week.

€6 for delivery up to 10 kilos throughout the island of Ireland. €12 for the delivery of 5 kilos throughout the UK. More info here.

Whether you choose a weekly, fortnightly or monthly subscription, this service is perfect for those of you taking your life and time here seriously. Subs can be paused or cancelled at any time but are highly recommended for those of you with busy lifestyles, yearning to live better.

High Fibre Bleed Feed Recipe


What's the shelf-life like on your range?

7 days - 2 weeks kept in the products' wrapping in the fridge. Our products do best kept in a temperature controlled environment as they are alive with enzyme activity. Frozen for up to 3 months, wrapped tight in a freezer bag.

How much should I eat each day?

Two slices of the happy tummy loaf for breakfast every morning. Consistency is key to its benefits. You can eat it again at lunch. Make sure to drink plenty of water alongside this loaf. One scone each day. The rest of the range, as you like.

When can I expect to receive my order?

Within 7 days of ordering. Each product goes through a long soak or fermentation process over a couple to a number of days and is baked fresh to order on one of our bake days Tuesday through to Thursday.

What's the story with subscription?

It really is very important to get a daily dose of our signature products for your longterm health and so many of our customers choose a weekly or monthly subscription whereby they have space in their freezers. This way we deliver your order on the same day each week/month so that your gut gets into a good routine. Subs can be paused or cancelled anytime.


Shipping around Ireland + UK

Once your order is baked, DPD come to collect it. Our Irish customers will usually receive their order the day after bake whilst our UK customers receive their order 2 days later. Our products have naturally long shelf-lives.

Order tracking

Once your order has been shipped, you will begin to receive updates by sms and email. It's important to keep an eye out for these updates. DPD will send you a one hour delivery window the morning of delivery so that you can be in.

Get in touch

If you have any queries about a delivery it's best to get in touch with us immediately on When the bakery is closed DPD are your point of contact. For Ireland, we have the links here. For the UK, we have links here.

About us


TEACH SCOILE by the happy tummy co. is a place to engage with the science behind the food that we eat. And in so doing, Karen hopes to inspire prevention before cure.

Mind yourself.

Understanding Nutrition

Whilst food contains all the nutrients we need to stay healthy, it also contains anti-nutrients and these are reduced by putting them through certain processes. Processes that you use in your every day life at home - cooking, steaming, soaking and fermenting.

Knowledge up here.

Minerals + Vitamins

Here are some of the minerals and vitamins crucial to our health, contained in all the foods we soak and ferment for your wellbeing.

Knowledge up here.