Inspired by a weekend away with friends when I knew I’d need a daily fibre hit!
Happy Tummy Medicine
Ingredients : Teff Grain, Cold Milled Flax, Sea Salt.
At home add -
480g natural yoghurt
450g vanilla greek yoghurt
Mix the dry ingredients together before mixing in the dairy. Lid the mix and store in the fridge.
The next day add 135g more milk.
Eat plain as is or add to your meals throughout the day to ensure bowel movement.
This mix can also be added to cream as a dessert food hack.
You can also top all your happy tummy products with this tummy medicine. Just be sure to drink a sufficient amount of water alongside the consumption of this product.
Lasts in the fridge for up to 7 days.