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"The most buzzed about bakery in the country!" - IMAGE MAGAZINE

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The gut is our largest sensory organ. Everything felt there goes on to have consequences for our health.

The gut is our largest sensory organ. Everything felt there goes on to have consequences for our health.

Food is just one part of the microbiome story, but as we age, it has the monumental ability to help us back to health & cope better.

Food to start and sustain that journey

* Closed Friday 19th December 2025 - Friday 2nd January 2026 *

Tis the season!

Organic Wholegrain Mince Pies

A mince pie to pleasure the microbiome as much as the mouth! Our 2025 pastry is a mix of wholegrain emmer, teff and ølands and the organic fruit has been soaked in the finest whiskey! Breakfast ready for the season in it!

Available until Thursday 18th December 2025

GIFT CARDS

From $29.84
GIFT CARDS

harvest your health in 2026

New one day course at the bakery - Westport, Co. Mayo.

Learn the fundamentals to making all the food you eat mega nourishing and anti-inflammatory. This course is taught by our founder Karen and includes breakfast, lunch, natural wines, teas and coffees.

Book your spot
 

15 minute phone consultation with Karen

$30.00
15 minute phone consultation with Karen

International Orders

We send our signature ferment - the happy tummy loaf - throughout the EU, North America and the UAE. Gut food to nourish your largest sensory organ. All boxes are sent refrigerated.

Happy Tummy to the EU
Loaves to North America
Loaves to the UAE

SOAKING FUNDAMENTALS FOR DIGESTIVE HEALTH

Let's go!

"Those Transferring food into medicine are the real leaders in health." - London Oncologist on karen's work.

 

SOAKING FUNDAMENTALS FOR DIGESTIVE HEALTH

$36.00

they say that all press is good press.

Gwyneth Paltrow’s Goop calls it ‘legendary’.

Include a brief quote from a brand that loves your products

Include a brief quote from a brand that loves your products

Include a brief quote from a brand that loves your products

Gwyneth Paltrow’s Goop calls it ‘legendary’. 

"Her zeal would put Jesus to shame!" Laura Craik, The Evening Standard.
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"We are starting to revolutionise our thoughts on bread inspired by the incredible happy tummy co. Her teachings on 'BREAD AS MEDICINE' are inspiring and industry leading."
- Pan Bendito Bakehouse, Spain.

"It's an intriguing space with a beautiful story to tell. The setting is an inconspicuous building in a quiet corner of a Westport carpark, but the learnings found within the walls are nothing short of spectacular."

The idea of ‘food as medicine’ can include an element of pseudo-science, but research is proving that some foods do, in fact, have the power to heal, writes Janine Kennedy.

"Specialising in high fibre, wholegrain breads and bakes, she's lithe and clear-skinned, with an infectious Irish enthusiasm. We met for the first time in January when she hosted a dinner at the Soho-based fermented pop-up, Kultured. Then, like now, she spoke about the gut with the clear-eyed zeal of someone who's set on converting the world to her way of thinking."

Aeropress Coffee

with Matthew Founder of My Little Flower coffee shop

click the play button to watch