What is our signature 'happy tummy loaf'?
Developed over an 18 month period by our Founder Karen O' Donoghue to alleviate her IBS symptoms, this loaf has been described as life-changing by happy tummy customers since 2015.
The Happy Tummy Loaf is a functional food and can be eaten simply with jam and fat or with a bunch of savoury toppings. The loaf is naturally free from gluten. We bake them in tins that are used for our gluten free baking but we are not a gluten free bakery.
Bake Days :
Tuesday - Wednesday - Thursday
Delivery :
Wednesday - Thursday - Friday
It's €6 for the delivery of anything up to 10 kilos throughout the island of Ireland. It's €12 for the delivery of 5 kilos throughout the UK. More info here.
Subscriptions :
When you sign up for the subscription service you receive your box on the same day each week/month to ensure your gut gets into a good routine. Subscriptions can be paused or cancelled anytime.
Shelf Life :
7 days - 2 weeks kept in its paper bag in the fridge.
Frozen for up to 3 months.
Important Note
Please allow 2 - 5 days from order for your box to arrive. All loaves are baked to order. We use DPD for deliveries. You will receive an email from us confirming your bake day asap so please keep an eye on your spam folder too.
More information about our happy tummy loaf:
Each loaf containing 16 specifically chosen ingredients for the ratio needed for good gut health is soaked over a 2 day period.
All loaves are handmade at the TEACH in Mayo. A two-phase process is used to allow the grain varieties, nuts and seeds to soak and sprout before bake so that they enter your gut ready to digest and bring you maximum nourishment.
Per slice, there is 10g of fibre and 11g of protein approximately.
Original Loaf
Ingredients: Water, Wholegrain Teff Flour, Wholegrain Buckwheat Flour, Flaked Almonds, Extra Virgin Olive Oil, Ground Flaxseed, Chia Seeds, Flaked Brazil Nuts, Flaked Walnuts, Regeneratively farmed Eggs, Cinnamon, Raw Apple Cider Vinegar, Irish Orchard Syrup (0.4%), Achill Sea Salt.
Allergens :
Almonds, Walnuts, Brazil Nuts, Egg.
Vegan Loaf
Ingredients: Water, Wholegrain Teff Flour, Wholegrain Buckwheat Flour, Ground Almonds, Ground Linseed, Extra Virgin Olive Oil, Chia Seeds, Flaked Brazil Nuts, Flaked Walnuts, Cinnamon, Apple Cider Vinegar, Irish Orchard Syrup (0.4%), Achill Sea Salt.
Allergens :
Almonds, Walnuts, Brazil Nuts.
*These loaves are made in a bakery that handles wheat and dairy.*
The Original One
|
Nutritional Information |
Per 100g serving/thick slice |
RDA |
|
kcal |
314 |
12.5% |
|
Carbohydrate |
21g |
6.4% |
|
Of which sugars |
1.9g |
6% |
|
Fat |
22.8g |
20% |
|
Of which saturates |
3.1g |
|
|
Fibre |
9.4g |
31% |
|
Protein |
10g |
18% |
|
Salt |
0.3g |
7.5% |
|
Iron (mg) |
8.8 |
62% |
|
Calcium (mg) |
111.2 |
14% |
|
Magnesium (mg) |
136.9 |
36.5% |
|
Phosphorus (mg) |
274.1 |
39% |
|
Potassium (mg) |
291.5 |
14.6% |
The Vegan One
|
Nutritional Information |
Per 100g serving/thick slice |
RDA |
|
kcal |
324 |
13% |
|
Carbohydrate |
22.3g |
6.8% |
|
Of which sugars |
1.9g |
6% |
|
Fat |
23.8g |
20% |
|
Of which saturates |
3g |
|
|
Fibre |
10.8g |
36% |
|
Protein |
9.4g |
17% |
|
Salt |
0.1g |
2.5% |
|
Iron (mg) |
9.5g |
67% |
|
Calcium (mg) |
114 |
14.2% |
|
Magnesium (mg) |
154 |
41% |
|
Phosphorus (mg) |
283 |
40% |
|
Potassium (mg) |
312 |
16% |
Please read more about nutritional information on our site here to better understand the foods you eat.