Chocolate Sourdough Cake
- Description
- delivery
- Subscription
Moist, high in fibre, magnesium, calcium, protein and a whole host of nutrients necessary for overall good health. Eat it for breakfast with greek yoghurt and coffee or indulge in a slice after lunch and dinner. Ice it with your favourite cacao butter icing for a supper with friends or warm it up a little in the oven and pour over some fresh cream for the ultimate night in!
The cacao used in this cake is made in small batches from a number of single estates across Venezuela, Nicaragua and Ecuador. Sensational and highly nourishing with a hefty dose of antioxidants.
All ingredients are sourced as responsibly as possible from our favourite organic, regenerative and heritage suppliers on the island of Ireland. We work with the best.
Each cake is made to order, slowly by hand in super small batches. No one shape is ever the same - it is sourdough after all! It's an expensive process and one we're trying to charge as little as possible for so that we get more people eating better food.
Ingredients :
Small batch stoneground chocolate, freshly brewed coffee, brown sugar, stoneground einkorn flour, egg, milk, raw cacao powder, wholegrain rye starter culture, butter, coconut oil, vanilla extract, Achill Island sea salt, bicarb of soda.
Allergens :
Milk, egg, wheat, rye.
Please read more about nutritional information on our site here to better understand the foods you eat.
|
Nutritional Information |
Per thick serving (8 per loaf) |
RDA |
|
kcal |
405 |
16% |
|
Carbohydrate |
40g |
12.5% |
|
Of which sugars |
25g |
80% |
|
Fat |
22g |
20% |
|
Of which saturates |
15g |
|
|
Fibre |
6g |
20% |
|
Protein |
7.5g |
13.6% |
|
Salt |
0.4g |
10% |
|
Iron (mg) |
5.6g |
40% |
|
Calcium (mg) |
232.6 |
29% |
|
Magnesium (mg) |
243.73 |
65% |
|
Phosphorus (mg) |
213 |
30.4% |
|
Potassium (mg) |
392.4 |
20% |
Wednesdays, Thursdays and Fridays each week.
€6 for delivery up to 10 kilos throughout the island of Ireland. €12 for the delivery of 5 kilos throughout the UK. More info here.
Whether you choose a weekly, fortnightly or monthly subscription, this service is perfect for those of you taking your life and time here seriously. Subs can be paused or cancelled at any time but are highly recommended for those of you with busy lifestyles, yearning to live better.
FAQ
What's the shelf-life like on your range?
7 days - 2 weeks kept in the products' wrapping in the fridge. Our products do best kept in a temperature controlled environment as they are alive with enzyme activity. Frozen for up to 3 months, wrapped tight in a freezer bag.
How much should I eat each day?
Two slices of the happy tummy loaf for breakfast every morning. Consistency is key to its benefits. You can eat it again at lunch. Make sure to drink plenty of water alongside this loaf. One scone each day. The rest of the range, as you like.
When can I expect to receive my order?
Within 7 days of ordering. Each product goes through a long soak or fermentation process over a couple to a number of days and is baked fresh to order on one of our bake days Tuesday through to Thursday.
What's the story with subscription?
It really is very important to get a daily dose of our signature products for your longterm health and so many of our customers choose a weekly or monthly subscription whereby they have space in their freezers. This way we deliver your order on the same day each week/month so that your gut gets into a good routine. Subs can be paused or cancelled anytime.
Shipping
Shipping around Ireland + UK
Once your order is baked, DPD come to collect it. Our Irish customers will usually receive their order the day after bake whilst our UK customers receive their order 2 days later. Our products have naturally long shelf-lives.
Order tracking
Once your order has been shipped, you will begin to receive updates by sms and email. It's important to keep an eye out for these updates. DPD will send you a one hour delivery window the morning of delivery so that you can be in.
About us
Hello
TEACH SCOILE by the happy tummy co. is a place to engage with the science behind the food that we eat. And in so doing, Karen hopes to inspire prevention before cure.
Understanding Nutrition
Whilst food contains all the nutrients we need to stay healthy, it also contains anti-nutrients and these are reduced by putting them through certain processes. Processes that you use in your every day life at home - cooking, steaming, soaking and fermenting.
Minerals + Vitamins
Here are some of the minerals and vitamins crucial to our health, contained in all the foods we soak and ferment for your wellbeing.
