Ølands Sourdough Buns with Pecan & Brazil Nut
- Description
- delivery
- Subscription
Come in packs of 4 with each bun weighing 155g approx.
Storage : Cool room temperature, fridge or freezer in the packaging they come in.
Shelf-life : 1 week approx.
Ølands is lower in gluten than regular wheat and we find it much easier to digest as a result. Turlough is farming the ølands we use organically in Co. Monaghan and mills it on his farm through the stone mill he built himself. His grain is super nourishing and has just the right balance of fibre to protein to protect your microbes. For people struggling with IBS and a whole host of autoimmune issues that our happy tummy loaf supports, these sourdough buns could be a great addition to your diet. We at the happy tummy co. have been feeling fantastic on them! The incorporation of brazil nuts is there to protect your thyroid. The pecans are there to support you with vitamin E and B1 through their antioxidant nature and being vital energy for your metabolism.
Our buns are fermented for 24 hours + and are made from organic, regeneratively farmed ingredients.
Ingredients
Water, wholegrain heritage wheat, wholegrain ølands, wholegrain purple wheat, spelt, brazil nuts, pecans, wholegrain wheat leaven, wholegrain rye starter, maple syrup, sea salt.
Allergens
Wheat, brazil nut, pecan.
| Nutrition : | Per Bun | RDA |
| kcal | 292.96g | 12% |
| Carbohydrate | 45.19g | 13.9% |
| of which sugars | 2.44g | 8% |
| Fat | 9.3g | 8.4% |
| of which saturates | 1.4g | |
| Fibre | 12.72g | 42.4% |
| Protein | 7.15g | 13% |
| Salt | 0.48g | 11% |
Wednesdays, Thursdays and Fridays each week.
€6 for delivery up to 10 kilos throughout the island of Ireland. €12 for the delivery of 5 kilos throughout the UK. More info here.
Whether you choose a weekly, fortnightly or monthly subscription, this service is perfect for those of you taking your life and time here seriously. Subs can be paused or cancelled at any time but are highly recommended for those of you with busy lifestyles, yearning to live better.
FAQ
What's the shelf-life like on your range?
7 days - 2 weeks kept in the products' wrapping in the fridge. Our products do best kept in a temperature controlled environment as they are alive with enzyme activity. Frozen for up to 3 months, wrapped tight in a freezer bag.
How much should I eat each day?
Two slices of the happy tummy loaf for breakfast every morning. Consistency is key to its benefits. You can eat it again at lunch. Make sure to drink plenty of water alongside this loaf. One scone each day. The rest of the range, as you like.
When can I expect to receive my order?
Within 7 days of ordering. Each product goes through a long soak or fermentation process over a couple to a number of days and is baked fresh to order on one of our bake days Tuesday through to Thursday.
What's the story with subscription?
It really is very important to get a daily dose of our signature products for your longterm health and so many of our customers choose a weekly or monthly subscription whereby they have space in their freezers. This way we deliver your order on the same day each week/month so that your gut gets into a good routine. Subs can be paused or cancelled anytime.
Shipping
Shipping worldwide
Once your order is baked, DPD or DHL come to collect it. Our Irish customers usually receive their orders the day after bake. UK customers receive their order 2 days after bake. Our international customers receive their orders 7-10 days from order.
Order tracking
Once your order has been shipped, you will begin to receive updates by sms and email. It's important to keep an eye out for these updates. DPD or DHL will send you a one hour delivery window the morning of delivery so that you can be in.
About us
Hello
TEACH SCOILE by the happy tummy co. is a place to engage with the science behind the food that we eat. And in so doing, Karen hopes to inspire prevention before cure.
Understanding Nutrition
Whilst food contains all the nutrients we need to stay healthy, it also contains anti-nutrients and these are reduced by putting them through certain processes. Processes that you use in your every day life at home - cooking, steaming, soaking and fermenting.
Minerals + Vitamins
Here are some of the minerals and vitamins crucial to our health, contained in all the foods we soak and ferment for your wellbeing.
