Chocolate Teff Flake Kit (gluten-free)
- Description
- delivery
- Subscription
The Kit
60g bag organic stoneground cacao nibs
150g bag organic stoneground handmade cacao buttons
1 box Teff Flakes
Our cacao is stoneground before being handmade at Nearynógs in Ireland. It’s the best baking chocolate on the island of Ireland in our personal opinion.
CHOCOLATE TEFF FLAKE cakes
makes 14
Ingredients
100g salted butter (or 100g coconut oil to make vegan)
150g 70% cacao chocolate
4 tablespoons maple syrup
1 box Teff flakes
60g cacao nibs
Method
Pour water into a saucepan a third of the way up and then bring it to boil.
Once boiled, place the butter/coconut oil and chocolate into a metal bowl, then place it on top of the pot stirring as the mixture melts. Once fully melted, stir in the cacao nibs and teff flakes.
Line a muffin tray with large baking cups. Spoon the chocolate flakes into their cups before putting the tray into the fridge for them to set for a couple of hours.
These easy peasy cakes are high in fibre, magnesium, zinc and amino acids. Phenomenal feed for your gut health.
Store in a paper bag or a sealed box at room temp for 3 days. Store in the fridge up to 7 days.
Wednesdays, Thursdays and Fridays each week.
€6 for delivery up to 10 kilos throughout the island of Ireland. €12 for the delivery of 5 kilos throughout the UK. More info here.
Whether you choose a weekly, fortnightly or monthly subscription, this service is perfect for those of you taking your life and time here seriously. Subs can be paused or cancelled at any time but are highly recommended for those of you with busy lifestyles, yearning to live better.
FAQ
What's the shelf-life like on your range?
7 days - 2 weeks kept in the products' wrapping in the fridge. Our products do best kept in a temperature controlled environment as they are alive with enzyme activity. Frozen for up to 3 months, wrapped tight in a freezer bag.
How much should I eat each day?
Two slices of the happy tummy loaf for breakfast every morning. Consistency is key to its benefits. You can eat it again at lunch. Make sure to drink plenty of water alongside this loaf. One scone each day. The rest of the range, as you like.
When can I expect to receive my order?
Within 7 days of ordering. Each product goes through a long soak or fermentation process over a couple to a number of days and is baked fresh to order on one of our bake days Tuesday through to Thursday.
What's the story with subscription?
It really is very important to get a daily dose of our signature products for your longterm health and so many of our customers choose a weekly or monthly subscription whereby they have space in their freezers. This way we deliver your order on the same day each week/month so that your gut gets into a good routine. Subs can be paused or cancelled anytime.
Shipping
Shipping around Ireland + UK
Once your order is baked, DPD come to collect it. Our Irish customers will usually receive their order the day after bake whilst our UK customers receive their order 2 days later. Our products have naturally long shelf-lives.
Order tracking
Once your order has been shipped, you will begin to receive updates by sms and email. It's important to keep an eye out for these updates. DPD will send you a one hour delivery window the morning of delivery so that you can be in.
About us
Hello
TEACH SCOILE by the happy tummy co. is a place to engage with the science behind the food that we eat. And in so doing, Karen hopes to inspire prevention before cure.
Understanding Nutrition
Whilst food contains all the nutrients we need to stay healthy, it also contains anti-nutrients and these are reduced by putting them through certain processes. Processes that you use in your every day life at home - cooking, steaming, soaking and fermenting.
Minerals + Vitamins
Here are some of the minerals and vitamins crucial to our health, contained in all the foods we soak and ferment for your wellbeing.
