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  • Ferments to your door!
    • The Happy Tummy Loaf
    • Chocolate Sourdough Cake
    • The Colm Loaf
    • Lou Roll
    • Peppermint Cacao Ferment
    • Gingerbreads
    • Teffs
    • Charlie's Happy Tummy Batter
    • Easter Cacao Sourdough
    • Wholegrain Emmer Sourdough
    • Seasonal Sourdough Sponge
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    • Ukraine Appeal
  • Dry Ingredients
    • Mulino Marino Pastas, Beans and Lentils
    • Flour
    • Teff Grain
    • Wholegrain Crispy Teff Flakes
    • Chocolate Teff Flake Kit
  • Recipes
    • LEANBH Recipe
    • SHARING SCONES Recipe
    • High Fibre Bleed Feed Recipe
  • GIFT CARDS

About us

  • Karen O' Donoghue : Founder of the happy tummy co.
  • Orders, Bake and Delivery Days
  • Contact Us
  • Delivery Queries
    • Ireland DPD
    • UK DPD
  • Testimonials

Recipes

  • Teff Apple Crumble
  • Teff Sicilian Hazelnut Biscuits
  • Teff Banana Soda Bread
  • 48 Hour Soaked Teff Scones
  • Breakfast Scones
  • Grains, Nuts & Seeds Cheesecake
  • Irish Soda Bread Sorghum Scones
  • Happy Tummy Granola
  • Easy Teff Recipes
  • One Pan 10 Minute Granola
  • Fuck yeah Stale Bread!
  • Apple & Groat me.
  • Buckwheat Scones
  • Cocktails

Karen's Column

  • BIGGIE SMALLS
  • We made it Biggie!
  • Authenticity
  • Coping
  • Isolation
  • PMS in the country.
  • Trust your inner knowing as hard data.
  • Science Class
  • The expectation of our time versus what I can do.
  • Yesterday someone congratulated me on my decision to move to the country.
  • The Motherland is drawing me home...
  • 3 days of running and the consequences
  • My relationship with my body fat. is eating at me. and I’m …well, feeding it.
  • A FOCUS ON IRON AND WHY WE CAN'T IGNORE THE REAL BENEFITS OF EATING TEFF.
  • Cati Ribot.
  • Thanks Mr Kellogg for your cereals. If only your brother didn't lace them with sugar and you weren't so anti masturbation.
  • Aged 4, there I stood, fierce in an apron too big for me on a pink plastic chair.
  • A little to do with the food coma of 2016...

Shop

  • Ferments to your door!
    • The Happy Tummy Loaf
    • Chocolate Sourdough Cake
    • The Colm Loaf
    • Lou Roll
    • Peppermint Cacao Ferment
    • Gingerbreads
    • Teffs
    • Charlie's Happy Tummy Batter
    • Easter Cacao Sourdough
    • Wholegrain Emmer Sourdough
    • Seasonal Sourdough Sponge
  • Courses
  • Copies/Books
  • Merch
    • Polka Pants
    • Tote Bags
    • Dough Whisk
    • Irish Linens
    • T Shirts
    • Ukraine Appeal
  • Dry Ingredients
    • Mulino Marino Pastas, Beans and Lentils
    • Flour
    • Teff Grain
    • Wholegrain Crispy Teff Flakes
    • Chocolate Teff Flake Kit
  • Recipes
    • LEANBH Recipe
    • SHARING SCONES Recipe
    • High Fibre Bleed Feed Recipe
  • GIFT CARDS

About us

  • Karen O' Donoghue : Founder of the happy tummy co.
  • Orders, Bake and Delivery Days
  • Contact Us
  • Delivery Queries
    • Ireland DPD
    • UK DPD
  • Testimonials

Recipes

  • Teff Apple Crumble
  • Teff Sicilian Hazelnut Biscuits
  • Teff Banana Soda Bread
  • 48 Hour Soaked Teff Scones
  • Breakfast Scones
  • Grains, Nuts & Seeds Cheesecake
  • Irish Soda Bread Sorghum Scones
  • Happy Tummy Granola
  • Easy Teff Recipes
  • One Pan 10 Minute Granola
  • Fuck yeah Stale Bread!
  • Apple & Groat me.
  • Buckwheat Scones
  • Cocktails

Karen's Column

  • BIGGIE SMALLS
  • We made it Biggie!
  • Authenticity
  • Coping
  • Isolation
  • PMS in the country.
  • Trust your inner knowing as hard data.
  • Science Class
  • The expectation of our time versus what I can do.
  • Yesterday someone congratulated me on my decision to move to the country.
  • The Motherland is drawing me home...
  • 3 days of running and the consequences
  • My relationship with my body fat. is eating at me. and I’m …well, feeding it.
  • A FOCUS ON IRON AND WHY WE CAN'T IGNORE THE REAL BENEFITS OF EATING TEFF.
  • Cati Ribot.
  • Thanks Mr Kellogg for your cereals. If only your brother didn't lace them with sugar and you weren't so anti masturbation.
  • Aged 4, there I stood, fierce in an apron too big for me on a pink plastic chair.
  • A little to do with the food coma of 2016...

Recipes

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Banana Chia Scramble with Ferments + Teff

Banana Chia Scramble with Ferments + Teff

By Karen O' Donoghue
August 19, 2021

We speak a lot about the functionality of food on here and how to make every ingredient really count! Mixing...

Read more

Acai Bowl Me!

Acai Bowl Me!

By Karen O' Donoghue
August 19, 2021

Acai Bowls must make for one of the most popular Instagram photos of our time! After having my first Acai...

Read more

48 Hour Soaked Teff Scones

48 Hour Soaked Teff Scones

By Karen O' Donoghue
August 19, 2021

These scones are going to be your morning gut rocket fuel - fact. How do I know? They've been fuelling...

Read more

Shrubs

Shrubs

By Karen O' Donoghue
August 19, 2021

I got super addicted to Shrubs when I was in LA over the summer and haven’t been able to stop...

Read more

Happy Tummy Ice-cream

Happy Tummy Ice-cream

By Karen O' Donoghue
August 19, 2021

Throughout the summer I can literally eat my way through gallons of ice-cream! But it can also be a season...

Read more

Irish Soda Bread Sorghum Scones

Irish Soda Bread Sorghum Scones

By Karen O' Donoghue
August 19, 2021

I love a good scone and being Irish a soda bread texture just sings happiness to me! Sorghum is an...

Read more

Grains, Nuts & Seeds Cheesecake

Grains, Nuts & Seeds Cheesecake

By Helen Gavin
August 19, 2021

Back in May my husband and I went to San Sebastián for a long weekend and what a food trip it...

Read more

Fuck yeah Stale Bread!

Fuck yeah Stale Bread!

By Karen O' Donoghue
August 19, 2021

One sweet and one savoury way of using up bread that’s gone past its best. I’ll often have heels of...

Read more

Teff Sicilian Hazelnut Biscuits

Teff Sicilian Hazelnut Biscuits

By Karen O' Donoghue
August 19, 2021

These biscuits are genuinely the 'ferrero rocher' of biscuit land! However, the hazelnuts you use are crucial to the overall...

Read more

Breakfast Crumble

Breakfast Crumble

By Karen O' Donoghue
August 19, 2021

I'm a big fan of crumble! There's just something heart warming about stewed fruits and a crunchy topping. August being...

Read more

Teff Banana Soda Bread

Teff Banana Soda Bread

By Karen O' Donoghue
August 19, 2021

Every Christmas I get fierce nostalgic for home and miss my Mum enormously who taught me how to bake. I've...

Read more

Teff & Oat

Teff & Oat

By Karen O' Donoghue
August 19, 2021

The most simple, potent pleasure there is, with little to no prep time. It’s rare I find myself in the...

Read more

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