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"The most buzzed about bakery in the country!" - IMAGE MAGAZINE

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Recipes

One Pan 10 Minute Granola

One Pan 10 Minute Granola

One Pan 10 minute Granola One morning I came home from a sweaty, trying run dying for some of my Fermented Chia Teff Loaf! With none to be discovered in...

Six Persons Only

Six Persons Only

On a trip to London for my mate Paudie’s 40th birthday I had with me the usual couple of porridge sourdoughs but I needed to bring something for my mate...

Breakfast Scones

Breakfast Scones

Wholegrains are essential for good gut health. A countless number of scientific studies have showcased the power of fibre, from wholegrains in particular, in the management of good bowel health...

Apple & Groat me.

Apple & Groat me.

Raw apples tend to have a strange effect on my tummy. They do for lots of people. I will literally eat a raw apple and 20 minutes later feel ravenous...

Teff Pecan Loaf

Teff Pecan Loaf

Teff - the love of my life! I'm obsessed by its flavour and the effect it has on my tummy. Years ago when I first started down the road to...

As seen in

“Karen is a breath of fresh air when it comes to the wellness industry,” he says. “She doesn’t talk any doo-doo and she doesn’t hold back either. She has taught me a lot about crop rotation and soil health, and I believe if we are interested in human nutrition we need to be interested in the quality of the plants we grow, and the health of the soil in which they grow.
"It’s an intriguing space with a beautiful story to tell. The setting is an inconspicuous building in a quiet corner of a Westport carpark, but the learnings found within the walls are nothing short of spectacular."
"Priced around £1 per slice, the Happy Tummy Loaf certainly has a lot to prove."
"Specialising in high fibre, wholegrain breads and bakes, she's lithe and clear-skinned, with an infectious Irish enthusiasm. We met for the first time in January when she hosted a dinner at the Soho-based fermented food pop-up,Kultured. Then, like now, she spoke about the gut with the clear-eyed zeal of someone who's set on converting the world to her way of thinking."
"Her zeal would put Jesus to shame!"