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"The most buzzed about bakery in the country!" - IMAGE MAGAZINE

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FlourWheat 1 kilo

We're expecting our next delivery of Teff Flour in August and will have it back in stock then!

Our Teff Flour is grown organically in Ethiopia and is always wholegrain, always brown. We import it into Ireland through our favourite supplier Lovegrass. There is no beating the teff that grows in Ethiopia. It is superior to the grasses being grown in other parts of the world.

Our Wholegrain Emmer Flour is grown by Pat here in Ireland and milled by his wife Emma at Oak Forest Mills in Kilkenny. It is the most superior emmer we have ever worked with. For those of you doing our online course this is a great flour to have in stock.

Our Wholegrain Spelt Flour is also from Oak Forest Mills. A sensationally strong Irish grain that we absolutely adore working with! A world class grain.

Our Wholegrain Einkorn Flour is also from Oak Forest Mills. An incredible and nutritious grain which is particularly delicious in cakes and scones. The oldest of the wheat varieties!

Our Wholegrain Wheat Flour is from Wild Farmed Grain in the UK who stone mill population wheat which we adore using here at the TEACH. A world class grain to work with and we get it in just freshly milled for great strength in whatever you bake!

All our flours are bagged in kraft brown paper in one kilo amounts. They can be stored in these bags in the short term and for long term storage it's best to transfer to an airtight container and in the fridge otherwise flavour and nutrition will decrease.

Wednesdays, Thursdays and Fridays each week.

€6 for delivery up to 10 kilos throughout the island of Ireland. €12 for the delivery of 5 kilos throughout the UK. More info here.

Whether you choose a weekly, fortnightly or monthly subscription, this service is perfect for those of you taking your life and time here seriously. Subs can be paused or cancelled at any time but are highly recommended for those of you with busy lifestyles, yearning to live better.



What's the shelf-life like on your range?

7 days - 2 weeks kept in the products' wrapping in the fridge. Our products do best kept in a temperature controlled environment as they are alive with enzyme activity. Frozen for up to 3 months, wrapped tight in a freezer bag.

How much should I eat each day?

Two slices of the happy tummy loaf for breakfast every morning. Consistency is key to its benefits. You can eat it again at lunch. Make sure to drink plenty of water alongside this loaf. One scone each day. The rest of the range, as you like.

When can I expect to receive my order?

Within 7 days of ordering. Each product goes through a long soak or fermentation process over a couple to a number of days and is baked fresh to order on one of our bake days Tuesday through to Thursday.

What's the story with subscription?

It really is very important to get a daily dose of our signature products for your longterm health and so many of our customers choose a weekly or monthly subscription whereby they have space in their freezers. This way we deliver your order on the same day each week/month so that your gut gets into a good routine. Subs can be paused or cancelled anytime.


Shipping around Ireland + UK

Once your order is baked, DPD come to collect it. Our Irish customers will usually receive their order the day after bake whilst our UK customers receive their order 2 days later. Our products have naturally long shelf-lives.

Order tracking

Once your order has been shipped, you will begin to receive updates by sms and email. It's important to keep an eye out for these updates. DPD will send you a one hour delivery window the morning of delivery so that you can be in.

Get in touch

If you have any queries about a delivery it's best to get in touch with us immediately on When the bakery is closed DPD are your point of contact. For Ireland, we have the links here. For the UK, we have links here.

About us


TEACH SCOILE by the happy tummy co. is a place to engage with the science behind the food that we eat. And in so doing, Karen hopes to inspire prevention before cure.

Mind yourself.

Understanding Nutrition

Whilst food contains all the nutrients we need to stay healthy, it also contains anti-nutrients and these are reduced by putting them through certain processes. Processes that you use in your every day life at home - cooking, steaming, soaking and fermenting.

Knowledge up here.

Minerals + Vitamins

Here are some of the minerals and vitamins crucial to our health, contained in all the foods we soak and ferment for your wellbeing.

Knowledge up here.