Toasted Teff Pecan

Teff is super high in insoluble fibre and is an amazing source of prebiotic fibre, both crucial to good gut health. Insoluble fibre helps speed up digestion and makes you poo. Prebiotic fibre feeds your good gut bacteria allowing them to produce more good gut bacteria. Including teff in your morning routine is a very wise decision if you're currently dealing with IBS or trying to improve your overall health.

The Teff Pecan Loaf keeps for 5-7 days wrapped in baking paper so is a gem of a loaf to bake at the weekend to give you enough breakfast for the week! I adore this loaf toasted for breakfast with some crunchy peanut butter spread on top with a couple of boiled eggs and freshly ground black pepper. I also adore it toasted with a nut butter and halloumi, especially if I'm back from a sweaty run and need to replace the electrolytes I might have lost. I find halloumi a great source of salt which is a crucial electrolyte needed in the body for thyroid function.

Toasting the Teff Pecan Loaf for breakfast and having it with an array of toppings is a fantastic gut healthy way to start your day!

As seen in

“Karen is a breath of fresh air when it comes to the wellness industry,” he says. “She doesn’t talk any doo-doo and she doesn’t hold back either. She has taught me a lot about crop rotation and soil health, and I believe if we are interested in human nutrition we need to be interested in the quality of the plants we grow, and the health of the soil in which they grow.

"It’s an intriguing space with a beautiful story to tell. The setting is an inconspicuous building in a quiet corner of a Westport carpark, but the learnings found within the walls are nothing short of spectacular."

"Priced around £1 per slice, the Happy Tummy Loaf certainly has a lot to prove."

"Specialising in high fibre, wholegrain breads and bakes, she's lithe and clear-skinned, with an infectious Irish enthusiasm. We met for the first time in January when she hosted a dinner at the Soho-based fermented food pop-up,Kultured. Then, like now, she spoke about the gut with the clear-eyed zeal of someone who's set on converting the world to her way of thinking."

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