Coping
It had never occurred to me how underestimated coping was until I was told at a rehab centre in Dublin that my brother’s chance of developing healthy coping mechanisms had...
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Your Teff Questions Answered!
Teff the seed of Lovegrass is grown across 87% of Ethiopia. There are hundreds of species of Teff. Certain types do best growing in the north, others do best in...
A FOCUS ON IRON AND WHY WE CAN'T IGNORE THE REAL BENEFITS OF EATING TEFF.
Feeling peeved off with your energy levels and endurance levels when active? Want to be able to perform at peak for longer? You might really need to look at your...
Your body, your mind, own it!
The Happy Tummy Co came about because of three main things. One, I fricking love bread! Two, I LOVE being happy! Three, I had serious tummy issues until I was...
Aged 4, there I stood, fierce in an apron too big for me on a pink plastic chair.
Three things I loved when I was younger- Baking, my pink plastic chair and water. Invariably all three ended up together any chance I got in my quest to replicate...
A little to do with the food coma of 2016...
Amaranth Loaf in developement. Sweet Potato Amaranth Baps pre bake. Sweet Potato Teff Baps just out of the ovens. Teff Apple Tart. Baps on baps on baps. Sorghum Pastry Apple...
Thanks Mr Kellogg for your cereals. If only your brother didn't lace them with sugar and you weren't so anti masturbation.
In a time when the average British person is only eating half their RDA (recommended daily allowance) of fibre, I reflect on some of the food marketing that got us...
New York Lovers
I find New York so theatrical. Of course this has something to do with me seeking out theatre but without seeking, I find it spills out onto the streets anyway!...
"All you have to do is write one true sentence. Write the truest sentence that you know."
I remember reading this line from A Moveable Feast by Ernest Hemingway many years ago and it stuck. It remains one of my most favourite books and quotes of all...
Butter Bean Yourself Happy!
Hummus is possibly the best spread for those of us with IBS to smear on bread, crackers and anything else you fancy. As beans are the main ingredient it is...
Because Clean Eating Does Not Mean Self Love... in my humble opinion.
The 'clean eating' hashtag upsets me. GREATLY. Mostly because its meaning is skewed towards foods that actually give me really bad IBS symptoms like juicing, too many raw foods and...
Happy Tummy Breakfast Combos for Good Gut Health
Our tummies love routine, so if you fall in love with one of the following and it really works for you, then don't be afraid to eat it as much...
