Fermented Prebiotic Food To Stimulate Good Gut Health.
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Coping

Coping

It had never occurred to me how underestimated coping was until I was told at a rehab centre in Dublin that my brother’s chance of developing healthy coping mechanisms had gone due to heavily drinking his way through the time in which they are meant to develop - said Doctor quoted between the ages of 15 - 17 years of age. Bereft of anything except more choking tears after the rollercoaster it took to get my brother into rehab the first time, I wondered how my brother would cope with life stresses and challenges as he grew into an adult...

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Your Teff Questions Answered!

Your Teff Questions Answered!

Teff the seed of Lovegrass is grown across 87% of Ethiopia. There are hundreds of species of Teff. Certain types do best growing in the north, others do best in the south. Regardless of the type you eat the benefits to eating teff are endless! It is gluten-free, coeliac friendly and an incredibly important food for the plant-based eater. We are the first company in the world to import teff from Ethiopia. We are super proud of this and take the responsibility very seriously! Over the past number of weeks we've had a lot of Teff questions which we'd like...

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A FOCUS ON IRON AND WHY WE CAN'T IGNORE THE REAL BENEFITS OF EATING TEFF.

A FOCUS ON IRON AND WHY WE CAN'T IGNORE THE REAL BENEFITS OF EATING TEFF.

Feeling peeved off with your energy levels and endurance levels when active? Want to be able to perform at peak for longer? You might really need to look at your iron absorption. Particularly if you're plant-based. Research indicates that in the UK an average female consumes 10.0 mg of iron a day which is significantly lower than recommended nutrient intake (RNI) of 14.8 mg/day. Iron is an essential mineral for optimal physical performance. It plays a role in oxygen transport and energy production and serves as a functional component of haemoglobin and myoglobin. Iron plays a crucial part in the electron transport...

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Your body, your mind, own it!

The Happy Tummy Co came about because of three main things. One, I fricking love bread! Two, I LOVE being happy! Three, I had serious tummy issues until I was 25. The person you see today has spent 6 years working hard at understanding how to eat, how to move and how to be, to extend life and happiness. And the honest truth of it all is I didn't look to anyone for advice or even encouragement. Truthfully I've always been anti traditional medicine. I will never ever ever forget a moment I had aged 10 out in the fields...

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Aged 4, there I stood, fierce in an apron too big for me on a pink plastic chair.

Aged 4, there I stood, fierce in an apron too big for me on a pink plastic chair.

Three things I loved when I was younger- Baking, my pink plastic chair and water. Invariably all three ended up together any chance I got in my quest to replicate my Mum's utterly perfect, fruit and fluffy scones. I was about four years old when my Mum went on her first weekend away without me. Left at home with Dad I thought I would start making my own perfect scones. Spending a few minutes retracing the steps my mother made when setting up her scone station on the kitchen island unit, I opened the same cupboards she opened, pulled out...

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