Fermented Prebiotic Food To Stimulate Good Gut Health.
Cart 0

The Fundamentals One Day Course

This one day baking course allows you to focus on the basics of working with and fermenting grains, nuts and seeds for better gut health. The group size is kept very small to ensure you get the attention you deserve in making this day one of the most valuable activities you will ever do for your overall health and well being.

Karen’s home in Hackney East London is delightful and is where The Happy Tummy Co. started. Baking bread in this space with Karen is very special and she will make sure to impart all her knowledge on you throughout the day to make baking a huge pleasure in your life going forward.

Below is an example of how a Fundamentals day runs. Depending on the group we will do more or in some cases less if the group wants to spend more time on a particular recipe.

Sample Day

You will arrive at Karen's home in Hackney for 9:30am sharp.

9:30am - 10am : Guests join together to enjoy coffee, tea and bread as Karen runs through the format of the day and talks through your gut health.

10am - 10:30am : Chia Teff Loaf Demo  (all 3 phases of the process)

10:30am - 11am : Guests will make their own Chia Teff Loaf dough to be fermented throughout the day.

11am - 11:30am : Make pastry dough altogether.

11:30am - 12 noon : Sicilian Hazelnut Teff Pittas Demo

12 - 12:30pm : Guests make their own pitta breads

12:30pm : Make Sweet Potato Teff Baps altogether

1:30pm - 2pm : Fermented Scone Demo

2pm - 2:30pm : Guests make their own scone dough

2:30pm - 3pm : Make Teff Banana Pecan Loaves together

3pm - 3:30pm : Prep pastry for pizzettes

3:30pm - 4pm : Guests roll out their pittas

4pm - 5pm : Sit-down with Karen on the importance of the day. More gut health chat plus an opportunity for Q & A. 

5pm : Pittas go into the oven to go home with their owners fresh and warm!

At 5pm Karen will serve some of her favourite natural wines for the guests to enjoy with a fresh pitta hot out of the oven. This is an opportunity for everyone to relax together before the evening is concluded and breads and doughs are wrapped for each guest to take home with them.

What you go home with -

  • A recipe folder
  • Teff Grain
  • Teff flour
  • Sicilian Hazelnuts
  • Your fermented doughs and baked breads

Price per person is £150 and the group size is never larger than 4.

Please email info@thehappytummyco.com to book. If you want to book a group of 4 this is an ideal way to make sure the day goes exactly the way you would like it to go! :)