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"The most buzzed about bakery in the country!" - IMAGE MAGAZINE

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Teff Puffs


Hot & Spicy Teff Puffs made in Ethiopia by our friends at Lovegrass.

Our stock of Teff Puffs is just past it's best before date (November 1st) but still super safe, nutritious and tasty to eat (we know this because we're constantly sampling...).  We've reduced the price to reflect this!

Storage :

Store in a cool, dry place.

Ingredients :

Teff flour, corn flour, sunflower oil, unrefined cane sugar, chilli, garlic, cumin, basil, coriander, salt, ginger, cardamom, thyme, fenugreek.

Allergens :


Please be mindful that these might crush en route to you when mixed with bread etc but we do our very best to pack in such a way they don't. Ordering a box of them on their own is more likely to prevent this from happening. 

When ordering them with bread we can pack them in boxes of 5 or 6. These boxes are placed within the larger box to prevent crushing.

Please see pics for how we pack them :)

 Nutritional Information  Per 25g pack
Energy 98kcal
Fat 3.3g
Of which saturates 0.5g
Carbohydrate 16.3g
Of which sugars 0.8g
Fibre 2.8g
Protein 2g
Salt 0.44g
Iron 5mg
Calcium 20mg
Magnesium 22mg

Wednesdays, Thursdays and Fridays each week.

€6 for delivery up to 10 kilos throughout the island of Ireland. €12 for the delivery of 5 kilos throughout the UK. More info here.

Whether you choose a weekly, fortnightly or monthly subscription, this service is perfect for those of you taking your life and time here seriously. Subs can be paused or cancelled at any time but are highly recommended for those of you with busy lifestyles, yearning to live better.

Teff Puffs


What's the shelf-life like on your range?

7 days - 2 weeks kept in the products' wrapping in the fridge. Our products do best kept in a temperature controlled environment as they are alive with enzyme activity. Frozen for up to 3 months, wrapped tight in a freezer bag.

How much should I eat each day?

Two slices of the happy tummy loaf for breakfast every morning. Consistency is key to its benefits. You can eat it again at lunch. Make sure to drink plenty of water alongside this loaf. One scone each day. The rest of the range, as you like.

When can I expect to receive my order?

Within 7 days of ordering. Each product goes through a long soak or fermentation process over a couple to a number of days and is baked fresh to order on one of our bake days Tuesday through to Thursday.

What's the story with subscription?

It really is very important to get a daily dose of our signature products for your longterm health and so many of our customers choose a weekly or monthly subscription whereby they have space in their freezers. This way we deliver your order on the same day each week/month so that your gut gets into a good routine. Subs can be paused or cancelled anytime.


Shipping around Ireland + UK

Once your order is baked, DPD come to collect it. Our Irish customers will usually receive their order the day after bake whilst our UK customers receive their order 2 days later. Our products have naturally long shelf-lives.

Order tracking

Once your order has been shipped, you will begin to receive updates by sms and email. It's important to keep an eye out for these updates. DPD will send you a one hour delivery window the morning of delivery so that you can be in.

Get in touch

If you have any queries about a delivery it's best to get in touch with us immediately on When the bakery is closed DPD are your point of contact. For Ireland, we have the links here. For the UK, we have links here.

About us


TEACH SCOILE by the happy tummy co. is a place to engage with the science behind the food that we eat. And in so doing, Karen hopes to inspire prevention before cure.

Mind yourself.

Understanding Nutrition

Whilst food contains all the nutrients we need to stay healthy, it also contains anti-nutrients and these are reduced by putting them through certain processes. Processes that you use in your every day life at home - cooking, steaming, soaking and fermenting.

Knowledge up here.

Minerals + Vitamins

Here are some of the minerals and vitamins crucial to our health, contained in all the foods we soak and ferment for your wellbeing.

Knowledge up here.